

Mindfulness in the Natural World - Summer Weekend Workshop - Aug. 12 & 13, 9am-4pm in Ladysmith
In daily life there is a lot of competing noise and stimulation for our attention. Flipping through tabs on our computer, rushing for appointments, reading heart-gripping news story after news story. It is difficult to hear the more subtle communication from our spirit and bodies in such a fast-moving world. One of the beautiful things about carving out time in our lives to settle the mind and calm the nervous system is that our priorities and our deepest values come into