So what is this workshop about?
Focus of the workshop – Equanimity I'm really excited to be offering a workshop in Maple Bay and Nanaimo called "Mindfulness Meditation for Greater Freedom and Ease". What do I mean by freedom? What I mean is to increasingly be free from old patterns we may have inherited from a long line in our families and unconsciously be repeating, from acting compulsively when we are triggered or reactive, and from being contracted in our bodies and mind. Using cutting-edge tools from