Mindfulness Heart Practices - 8 weeks to sink into a heart workout in winter
We have been taught to seek happiness outside of ourselves. In pleasures, and in getting what (we think) we want, and hoping that when we...
Mindfulness in the Natural World - Summer Weekend Workshop - Aug. 12 & 13, 9am-4pm in Ladysmith
In daily life there is a lot of competing noise and stimulation for our attention. Flipping through tabs on our computer, rushing for...
Mindfulness for Youth and You
Our emotions give life colour. They guide us, inspire us, and bring meaning. When they are in balance, they give rise to wisdom and...
New Year, Same Awesome You!
Beloved Zen poet and environmentalist, Gary Snyder, was asked recently for a distillation of his life’s work. He said “don’t work to...
So what is this workshop about?
Focus of the workshop – Equanimity I'm really excited to be offering a workshop in Maple Bay and Nanaimo called "Mindfulness Meditation...
