Our emotions give life colour. They guide us, inspire us, and bring meaning. When they are in balance, they give rise to wisdom and vitality. However, when they are out of balance, they can also overwhelm us, cloud our perception, and run the show. They have the power to enliven us or bully us. How many of us were ever taught about how to manage our emotions as children at school? We were taught math, languages, biology, history, geography - but were we taught how to na